This new golf workout is big on power development but short on time.
 
You know that adding strength and flexibility will make you better golfer, but who's got a couple of hours three or four days a week to spend in the gym? Like everyone else who plays golf, you've got a busy life off the course, so sticking with a healthy exercise regimine can seem almost improssible. Unfortunately, this is one of the biggest reasons why players just like you never embark on a golf workout program. Well, toss your excuses out the window because here is a condensed version of a golf workout you can do in your home in 15 minutes, using minimal—and affordable—equipment. This golf workout is designed to improve your driving distance and power in your golf swing. You'll notice the exercises have a rotational component to enhance the torque on your backswing, and stored energy (power) you'll want coming into impact on your downswing. Start out slow! Do this routine one or two times the first week to allow your body to get used to the exercises and to avoid excessive soreness. Doing the routine three times a week, even during the season, will help you see a big improvement in your distance off the tee in in the fairway.
Russian Twist: (use single dumbbell for resistance)
  1. Lie on ball, with shoulder blades on ball, hips high.
  2. Place hands together or hold a single dumbbell if your advanced.
  3. Keeping your hips up turn your shoulders to the right so they are perpendicular to the ground.
  4. Twist back the starting position and then twist to the other side.
  5. You could do 10 each side for a couple of sets.

Russian Twist Russian Twist
Lying Trunk Twist (insert weighted ball between knees for resistance)
  1. Lie on floor with knees bent to 90 degrees.
  2. Place medicine ball (or no ball if you don't have one) between knees.
  3. Raise legs off floor to 90 degrees in hips.
  4. Put arms to side away from body, to help stabilize upper body during movement.
  5. Rotate lower body as a whole side-to-side, keeping upper body still.
  6. Repeat for 3 sets of 10 repetitions each side.

Lying Trunk Twist Lying Trunk Twist
Standing Shoulder Press & Twist (using dumbbells for resistance)
  1. Stand erect with dumbbells in both hands, palms facing forward.
  2. Start pushing dumbbells overhead and rotate to the right at the same time.
  3. Complete motion to extended finish position and lower back to start.
  4. Repeat 6 reps one way and 6 turning the other way.
  5. Complete 3 sets of 12 total repetitions.

Shoulder Press Shoulder Press
Lunge & Twist (using single dumbbell for resistance)
  1. Hold single dumbbell in front of your stomach.
  2. As you step forward with your right leg, slowly rotate upper body to right holding dumbbell.
  3. Return to starting position and repeat for 10 reps and switch legs.
  4. Complete 3 sets of 10 repetitions for each leg.

Lunge Twist Lunge Twist

That's it! Four simple "in-home" exercises that complete a golf workout that can be done in 15 minutes and will add 15 yards to your drives in less than 30 days (if you are consistent with it).

 

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